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In a world where stress is on the rise, we’re constantly told to become more resilient. But how do you actually do it?

Our Stress Management Course will provide you with a toolkit of tips and strategies to manage reduce and relieve stress both at home and work.
Learn how to deal with the stresses of modern day life and how to feel better about you and your work.

Courses We Offer

Develop. Grow. Succeed.

Adult Education Course

Stress Management

This Stress Management Course will provide a toolkit of strategies to reduce stress both at home and work.
Learn how to deal with the stresses of modern-day life and how to feel better about you and your work.
This course is delivered in-house face-to-face just for your business.

Course Objectives

• Discover what Stress is, including its symptoms and how it can affect you

• Identify the causes of Stress

• Use Stress Management Strategies

• Identify the causes of, and manage Stress in the Workplace

• Develop a Stress management plan, and make stress management a habit

If you’re interested in learning more about this course, reach out and we’d be happy to help.

Get in Touch

0852861616

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